Author Archives: Editorial Team

How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance

Any experienced gamer understands the idea of a power-up — an occasional bonus that gives [...]

A Natural Face Lift? Jade Roller & Gua Sha Benefits

You’ve seen them everywhere, but have you ever wondered whether tools like jade rollers and [...]

Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream

Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy [...]

Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time

Browner continues to showcase his dominant pulling. Written by Chris Colucci Last updated on September [...]

The Best Weighted Vest of 2023, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page. A weighted [...]

Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away

Lyon broke barriers for women’s physiques. Written by Chris Colucci Last updated on September 10, [...]

Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships

Morris also broke a streak that lasted more than 50 years. Written by Chris Colucci [...]

The Best Weight Plates to Buy for Home Gyms in 2023

We receive free products and receive commissions through our links. See disclosures page. Weight plates [...]

What Is Retinol? Benefits, Side Effects & Natural Alternatives

Conventional retinol has long been a mainstay of skin care, finding its place in topical [...]

Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia

“The Nigerian Lion” is tailoring his diet to make another push for the title. Written [...]