Author Archives: Editorial Team

World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight

He is a 1,000-plus pound squatter after all. Written by Roger Lockridge Last updated on [...]

Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle

Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. [...]

Labor Day Fitness Sales (2023)

While Labor Day may not be as big of a shopping holiday as Black Friday [...]

How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal

“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 [...]

Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic

The legend looks back at a long run of success. Written by Roger Lockridge Last [...]

Bakuchiol: What Is This Retinol Alternative?

You may have heard the social media buzz around bakuchiol, with lots of (tik) talk [...]

Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep

When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. [...]

Jamal Browner Hits 435-Kilogram (959-Pound) Conventional Deadlift for 2 Reps in Training

He’s in the home stretch of prep for his first strongman contest. Written by Roger [...]

Skin Care In Your 60s And Beyond: Pamper And Hydrate

Getting older means so many great things. By the time you hit 60, you’ve learned [...]

Evan Singleton Overhead Presses 204 Kilograms (450 Pounds) Less Than Two Weeks Out of 2023 Shaw Classic

“T-rex” looks ready to go for the meet in Colorado. Written by Roger Lockridge Last [...]