Author Archives: Editorial Team

The 5×5 Workout Explained: The Classic Program for Size and Strength

When it comes to training programs, there aren’t too many “plug and play” workouts that [...]

Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) For 2-Rep PR as World Record Attempt Nears

Makarov is coming for the ultimate deadlift crown. Written by Robert Zeglinski Last updated on [...]

Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds)

Singh Dhillon came, saw, and conquered in Valletta, Malta. Written by Robert Zeglinski Last updated [...]

Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds)

Muluh continued a recent hot streak with this record and performance. Written by Robert Zeglinski [...]

Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds)

Meyers once again distinguished himself as a titan among men. Written by Robert Zeglinski Last [...]

Spa Treatments To Get Ready For Summer

Everybody likes to look and feel their best when summer brings the heat (and the [...]

Karlina Tongotea (76KG) Sets Squat World Record of 225.5 Kilograms (497.1 Pounds), Wins IPF World Title

Tongotea’s squat was a perfect way to top a monstrous performance. Written by Robert Zeglinski [...]

Dave Castro Will Lead CrossFit’s Sport Team, Replacing Justin Bergh

Castro makes his return in a major leadership role for the organization. Written by Robert [...]

What Does Sun Damaged Skin Look Like?

Years of spending time outdoors in the sun will take a toll on our skin. [...]

11 Recovery Tips for Over-40 Lifters

The closer a car gets to having six-figure mileage, the more important basic care and [...]