Category Archives: Health & Fitness

Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia

“The Nigerian Lion” is tailoring his diet to make another push for the title. Written [...]

Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds)

Underdown extended her own deadlift World Record. Written by Chris Colucci Last updated on September [...]

Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus

For the first time since 2012, a Masters Olympia champion was crowned. Written by Chris [...]

The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian)

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Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat

It’s the first World Record performance from the young strength athlete. Written by Roger Lockridge [...]

Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep

The 2023 Tampa Pro champ is locked in for Orlando. Written by Roger Lockridge Last [...]

Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center

Whether you’re setting up your own home gym or simply trying to figure out where [...]

Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total

Her World Record deadlift led to a World Record total. Written by Roger Lockridge Last [...]

The Best Non-Stim Pre-Workout, According to a Registered Dietitian (2023)

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The 9 Best Organic Protein Powders (2023)

We receive free products and receive commissions through our links. See disclosures page. Although most [...]