Category Archives: Health & Fitness

How To Watch The 2023 CrossFit Games

Here’s how to keep up with the action in Madison. Written by Robert Zeglinski Last [...]

29
Jul
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder

So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage [...]

28
Jul
How to Take Creatine — A Science-Based Guide to This Powerful Supplement

Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think [...]

27
Jul
2023 Chicago Pro Results — Justin Shier Victorious

It was a memorable weekend in Chicago. Written by Robert Zeglinski Last updated on July [...]

26
Jul
11-Year-Old Jordan Mica (56KG) Scores 4 New Competition PRs Including 80-Kilogram (176.3-Pound) Squat

Mica is an exceptionally strong pre-teen. Written by Robert Zeglinski Last updated on July 24, [...]

25
Jul
Jeffrey Adler’s Dynamic Prep For The 2023 CrossFit Games

Adler is stepping up his athletic prep after a top-five finish last year. Written by [...]

24
Jul
The Best Protein Powder for Weight Loss (2023)

We receive free products and receive commissions through our links. See disclosures page. Weightlifters often [...]

23
Jul
Tom Stoltman Leg Presses a Monstrous 800 Kilograms (1,763.7 Pounds) for Reps in Shaw Classic Training

Stoltman looks like a champion on a mission. Written by Robert Zeglinski Last updated on [...]

22
Jul
5 Contenders for the Women’s CrossFit Games Title with Reigning Champ Tia-Clair Toomey Absent

One of these women could ascend to the throne in Toomey’s absence. Written by Robert [...]

21
Jul
The Full-Body HIIT Workout for Quick Conditioning

Many people want to show up to the gym, exercise just enough to achieve their [...]

20
Jul