Category Archives: Health & Fitness

The Ultimate Chest and Back Workout for Upper Body Muscle

Ready for an efficient workout to build your upper body by creating a more sculpted [...]

09
Jul
The 8 Best Mass Gainers To Help You Bulk Up Fast

We receive free products and receive commissions through our links. See disclosures page. If you’re [...]

08
Jul
Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain

When it’s time to target your posterior chain — glutes, hamstrings, and lower back — [...]

07
Jul
The 8 Best Weightlifting Belts of 2023

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06
Jul
Jen Thompson Celebrates 50th Birthday with 145.1 Kilogram (320-Pound) Bench Press

The experienced powerlifter performed yet another impressive lift. Written by Roger Lockridge Last updated on [...]

05
Jul
Roman Khrennikov Shares Training Highlights While Prepping for 2023 CrossFit Games

He’s been putting in serious work for this year’s competition. Written by Roger Lockridge Last [...]

04
Jul
Shaun Clarida Begins Contest Prep Weighing 206 Pounds 20 Weeks Out from 2023 Olympia

Clarida appears more than ready for another 212 title. Written by Robert Zeglinski Last updated [...]

03
Jul
Prescillia Bavoil (69KG) Breaks Squat, Total World Records at 2023 IPF Worlds

Bavoil stayed well in line with her prolific resume. Written by Robert Zeglinski Last updated [...]

02
Jul
Anatolii Novopismennyi (105KG) Scores World Record Squat and Total with 2023 IPF Worlds Victory

Novopismennyi once again distinguished himself from the crowd with this feat. Written by Robert Zeglinski [...]

01
Jul
Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders

Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last [...]

30
Jun