Category Archives: Health & Fitness

2023 Official Strongman Games Events Revealed

Here’s what to expect in West Virginia this December. Written by Robert Zeglinski Last updated [...]

The 5×5 Workout Explained: The Classic Program for Size and Strength

When it comes to training programs, there aren’t too many “plug and play” workouts that [...]

Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) For 2-Rep PR as World Record Attempt Nears

Makarov is coming for the ultimate deadlift crown. Written by Robert Zeglinski Last updated on [...]

Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds)

Singh Dhillon came, saw, and conquered in Valletta, Malta. Written by Robert Zeglinski Last updated [...]

Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds)

Muluh continued a recent hot streak with this record and performance. Written by Robert Zeglinski [...]

Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds)

Meyers once again distinguished himself as a titan among men. Written by Robert Zeglinski Last [...]

Karlina Tongotea (76KG) Sets Squat World Record of 225.5 Kilograms (497.1 Pounds), Wins IPF World Title

Tongotea’s squat was a perfect way to top a monstrous performance. Written by Robert Zeglinski [...]

Dave Castro Will Lead CrossFit’s Sport Team, Replacing Justin Bergh

Castro makes his return in a major leadership role for the organization. Written by Robert [...]

11 Recovery Tips for Over-40 Lifters

The closer a car gets to having six-figure mileage, the more important basic care and [...]

Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds)

For the fourth time, she’s the best powerlifter in her weight class. Written by Roger [...]