Category Archives: Health & Fitness

Dorian Yates Explains the 2-Exercise Ab Routine That Fueled His Mr. Olympia Dynasty

Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski [...]

Chris Bumstead is Building His Own Private Gym

The Classic Physique titan plans to have a comprehensive training space for himself. Written by [...]

The Importance of a Bench Press Arch

In some gym circles, you’re not considered a “true” lifter if nobody has ever asked [...]

2023 Toronto Pro Results — Iain Valliere Gets Another Notch In The Belt

It was another rousing show in Ontario. Written by Robert Zeglinski Last updated on June [...]

How to Do the Hex Press for Chest Size without Shoulder Pain

Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique [...]

Iain Valliere Reveals Shredded Legs as He Preps For 2023 Toronto Pro

Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert [...]

Blessing Awodibu Set to Compete in 2023 Chicago Pro 

“The Boogieman” will step back onstage in 2023. Written by Roger Lockridge Last updated on [...]

Strongwomen Izzy Tait and Sam Taylor Set Guinness World Record with Tandem 454-Kilogram (1,009-Pound) Deadlift

This strength pulling team-up worked out in one of the best ways. Written by Robert [...]

2023 CrossFit South America Semifinal Results — Victoria Campos, Kaique Cerveny On Top

The CrossFit Semifinals charged on in Brazil. Written by Robert Zeglinski Last updated on May [...]

Lucy Underdown Sets Kratos Bar Deadlift World Record of 305 Kilograms (672.4 Pounds)

Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last [...]