Category Archives: Health & Fitness

Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps

Mackey made this somewhat unconventional lift look easy. Written by Robert Zeglinski Last updated on [...]

2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant

Johnson and Clayton stood tall in South Carolina. Written by Robert Zeglinski Last updated on [...]

7 Tips to Perfect Your Deadlift Form

There aren’t too many “one-lift wonders” that can make you epic by delivering a ton [...]

Amanda Lawrence (84KG) Breaks Three IPF Raw World Records at 2023 Sheffield Championships

A living legend adds another fabled tale to her story. Written by Robert Zeglinski Last [...]

The Best Bodybuilding Workout for Each Body Part

Simple bodybuilding programs are a little too easy to find. You could pull them from [...]

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Bodybuilding gets a small taste of this year’s Olympia in early May. Written by Robert [...]

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

Clarida will stick with the 212 as he begins the ascent of one of bodybuilding’s [...]

Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts 385.5 Kilograms (849.8 Pounds) For British Powerlifting Record

Singh plans to make the British record-bookkeepers busy following his upcoming feats. Written by Robert [...]

Oleksii Novikov Will Push Through 2023 Europe’s Strongest Man, World’s Strongest Man Despite Injury

Novikov won’t let a small tear derail his ambitions for 2023. Written by Robert Zeglinski [...]

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The attention given to environmental and ethical concerns has increased over the last decade. As [...]