Category Archives: Health & Fitness

Phillip Herndon (125KG) Squats 411 Kilograms (906.1 Pounds) for Raw All-Time World Record

Herndon’s squat achievement was a long time coming. Written by Robert Zeglinski Last updated on [...]

Olympia Legend Dorian Yates Describes His Favorite Back Exercise

A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on [...]

Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift

Already one of the world’s top deadlifters, Browner looks primed for a new pulling achievement. [...]

Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training

A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March [...]

Amanda Lawrence Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training

Lawrence is clearly prepared to crush her next contest. Written by Robert Zeglinski Last updated [...]

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of [...]

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure [...]

Larry Wheels Will Compete in Classic Physique Division in 2023

Wheels will be done stacking size for now. Written by Robert Zeglinski Last updated on [...]

How to Increase Your Bench Press

“How much do you bench?” It might be the most frequently asked question among hardcore [...]

Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record

Senumong’s pulling power speaks for itself. Written by Robert Zeglinski Last updated on March 10, [...]