Category Archives: Health & Fitness

Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul 

The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last [...]

Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title

The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September [...]

The Best Magnesium Supplement of 2023

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Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia

Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights [...]

The 9 Best Budget Barbells, According to Fitness Experts (2023)

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Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition

The former World’s Strongest Man has a new outlook on competing. Written by Stephen Sheehan, [...]

The Best Cable Machine for Home Gyms of 2023

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Powerlifting Records: How to Compare Your Lifts to the All-Time Greats

Some people had a unique introduction to physical strength. At one point, they may have [...]

The Best Pull-Up Bar for Your Home Gym in 2023

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World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe

The world champ shared some training tips en route to his next contest. Written by [...]